{"id":1095,"date":"2021-09-20T08:24:49","date_gmt":"2021-09-20T06:24:49","guid":{"rendered":"http:\/\/beta.farmaciavence.com\/blog\/?p=1095"},"modified":"2022-03-25T14:24:02","modified_gmt":"2022-03-25T13:24:02","slug":"consejos-para-la-mujer-embarazada","status":"publish","type":"post","link":"https:\/\/www.farmaciavence.com\/blog\/consejos-para-la-mujer-embarazada","title":{"rendered":"Consejos para la mujer embarazada"},"content":{"rendered":"

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Consejos para la mujer embarazada<\/h1>\n<\/div>\n<\/div>\n

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La etapa de la preconcepci\u00f3n viene determinada por una serie de cambios en el organismo, por lo que durante esos meses es necesario cuidarse un poco m\u00e1s y tener en cuenta una serie de consejos:<\/p>\n

1.-ALIMENTACION:<\/p>\n

En esta etapa las necesidades energ\u00e9ticas y nutricionales son m\u00e1s elevadas por lo que ser\u00e1 imprescindible seguir una buena alimentaci\u00f3n.<\/p>\n

As\u00ed\u00a0 se recomienda seguir una dieta completa y equilibrada con aporte de \u00e1cidos grasos, vitaminas, calcio… Esto es muy general, por lo que haremos una s\u00edntesis de los m\u00e1s importantes, as\u00ed como los alimentos donde los podemos encontrar:<\/p>\n

\u00c1cido F\u00f3lico<\/b>: h\u00edgado, legumbres, acelgas, espinacas, frutos secos…
\u00a0<\/b><\/p>\n

Vitamina\u00a0 A<\/b>: h\u00edgado y yema de huevo.
\u00a0<\/b><\/p>\n

Hierro<\/b>: carne, huevos, mejillones… (*el consumo de alimentos ricos en vitamina C ayuda a la absorci\u00f3n del hierro).\u00a0IMPORTANTE sobre todo en el 2\u00ba trimestre.<\/b>
\u00a0<\/b><\/p>\n

Calcio<\/b>: leche, yogur, queso, frutos secos, legumbres…\u00a0IMPORTANTE sobre todo en el 3\u00ba trimestre.<\/b><\/p>\n

Yodo<\/b>: pescado de mar, verduras…<\/p>\n

Adem\u00e1s, siempre es bueno realizar el aporte de nutrientes en 5 comidas ligeras al d\u00eda en vez de 3 copiosas, y beber entre 2-2,5 L de agua durante el d\u00eda.<\/p>\n

 <\/p>\n

2.-HABITOS DESACONSEJADOS:<\/p>\n

Como ya es sabido, el consumo de alcohol, del tabaco, del caf\u00e9 y el uso desequilibrado de determinados alimentos como bebidas azucaradas y excitantes est\u00e1n desaconsejados para el buen crecimiento del nuevo beb\u00e9.<\/p>\n

 <\/p>\n

3.-MEDICAMENTOS:<\/p>\n

A pesar de una buena alimentaci\u00f3n, es normal que el ginec\u00f3logo recete un aporte extra de \u00e1cido f\u00f3lico y yodo.<\/p>\n

En cuanto a los dem\u00e1s medicamentos, la mayor\u00eda suelen estar contraindicados\u00a0 y el facultativo valorar\u00e1 su uso. Por eso, no se debe tomar ning\u00fan medicamento sin consultar al m\u00e9dico.<\/p>\n

 <\/p>\n

4- LOS DIENTES:<\/p>\n

En esta etapa es muy importante su cuidado, ya que pueden aparecer caries por desmineralizaci\u00f3n y es muy corriente el sangrado gingival. Debemos por tanto, usar una pasta dental rica en fl\u00faor y especial de enc\u00edas.<\/p>\n

Es importante recalcar que las enfermedades de la boca no s\u00f3lo afectan a esa zona, sino que pueden tener consecuencias en otras zonas del cuerpo. Un claro ejemplo son las caries.<\/p>\n

 <\/p>\n

5.-LA PIEL:<\/p>\n

Se producen importantes cambios sobre todo en la zona abdominal, lumbar y en los\u00a0pechos<\/a>.<\/p>\n

Es importante usar\u00a0cremas muy hidratantes\u00a0y\u00a0anti-estr\u00edas<\/a>\u00a0durante todo el embarazo y el post-parto, aplic\u00e1ndolas diariamente ma\u00f1ana y noche para evitar as\u00ed secuelas despu\u00e9s del parto.<\/p>\n

 <\/p>\n

6.-LAS PIERNAS:<\/p>\n

Como es natural van a soportar el aumento progresivo de peso con lo que notaremos que se vuelven m\u00e1s pesadas. Se recomienda por tanto, el uso de\u00a0cremas especiales\u00a0para prevenir y aliviar esta sensaci\u00f3n.<\/p>\n

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\u00daltimos posts<\/h2>\n

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Todas las categor\u00edas<\/h2>\n

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horizontal_offset_tablet=\u00bb0″ z_index_tablet=\u00bb0″]<\/p>\n

\u00a0<\/p>\n

Cuidado de la piel<\/p>\n

\u00a0<\/p>\n

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Beb\u00e9s<\/p>\n

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Alimentaci\u00f3n<\/p>\n

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Noticias<\/p>\n

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Cuidado personal<\/p>\n

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Sue\u00f1o<\/p>\n

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Mascotas<\/p>\n

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Cuidados \u00edntimos<\/p>\n

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Consejos para la mujer embarazada La etapa de la preconcepci\u00f3n viene determinada por una serie de cambios en el organismo, por lo que durante esos meses es necesario cuidarse un poco m\u00e1s y tener en cuenta una serie de consejos: 1.-ALIMENTACION: En esta etapa las necesidades energ\u00e9ticas y nutricionales son m\u00e1s elevadas por lo que […]<\/p>\n","protected":false},"author":3,"featured_media":1164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8,1,7],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-bebes","category-cuidado-personal"],"_links":{"self":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":8,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/1095\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}