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La obesidad se caracteriza por un aumento en la grasa corporal, ya sea porque ingerimos m\u00e1s calor\u00edas de las que necesitamos o por una reducci\u00f3n en el gasto de la energ\u00eda acumulada. Puede ser causa de algunas enfermedades, como la diabetes, el aumento\u00a0 del colesterol y los triglic\u00e9ridos y, en general, problemas cardiovasculares.<\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0 Para bajar de peso, lo fundamental es seguir una dieta baja en grasas, disminuir la ingesta de az\u00facares, beber muchos l\u00edquidos \u2013agua, principalmente- e incrementar la actividad f\u00edsica.<\/span><\/p>\n Se recomiendan dietas de entre 800 y 2000 Kcal\/d\u00eda, seg\u00fan el peso y el grado de obesidad de la persona.\u00a0<\/span>No se trata de bajar r\u00e1pido, sino de hacerlo de manera que ese peso perdido no se vuelva a recuperar<\/span>, para ello hemos de reeducar a nuestro cuerpo con nuevos h\u00e1bitos:<\/span><\/p>\n –\u00a0\u00a0\u00a0 Consumir tres veces al d\u00eda productos l\u00e1cteos desnatados.<\/span> Si no fuese suficiente con la dieta y el ejercicio, podemos complementar la dieta con la toma de productos a base de diur\u00e9ticos-drenantes, laxantes, 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header_6_text_shadow_vertical_length=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb vertical_offset_tablet=\u00bb0″ horizontal_offset_tablet=\u00bb0″ z_index_tablet=\u00bb0″]<\/p>\n Cuidado personal<\/p>\n [\/et_pb_text][et_pb_text global_parent=\u00bb1452″ _builder_version=\u00bb4.10.7″ text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#00ac69″ text_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||10px\u00bb custom_padding=\u00bb8px|10px|8px|10px|true|true\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb2%\u00bb link_option_url=\u00bbhttp:\/\/farmaciavence.com\/blog\/index.php\/category\/sueno\/\u00bb link_option_url_new_window=\u00bbon\u00bb border_radii=\u00bbon|5px|5px|5px|5px\u00bb 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header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb vertical_offset_tablet=\u00bb0″ horizontal_offset_tablet=\u00bb0″ z_index_tablet=\u00bb0″]<\/p>\n Sue\u00f1o<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ global_parent=\u00bb1452″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text global_parent=\u00bb1452″ _builder_version=\u00bb4.10.7″ text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#00ac69″ text_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||10px\u00bb custom_padding=\u00bb8px|10px|8px|10px|true|true\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb2%\u00bb 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header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length=\u00bbheader_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length=\u00bbheader_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength=\u00bbheader_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length=\u00bbheader_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length=\u00bbheader_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength=\u00bbheader_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb vertical_offset_tablet=\u00bb0″ horizontal_offset_tablet=\u00bb0″ z_index_tablet=\u00bb0″]<\/p>\n Cuidados \u00edntimos<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u00bfC\u00f3mo controlar nuestro peso? La obesidad se caracteriza por un aumento en la grasa corporal, ya sea porque ingerimos m\u00e1s calor\u00edas de las que necesitamos o por una reducci\u00f3n en el gasto de la energ\u00eda acumulada. Puede ser causa de algunas enfermedades, como la diabetes, el aumento\u00a0 del colesterol y los triglic\u00e9ridos y, en general, […]<\/p>\n","protected":false},"author":3,"featured_media":1133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-cuidado-personal"],"_links":{"self":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":6,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media\/1133"}],"wp:attachment":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
–\u00a0\u00a0\u00a0 Dos platos de verdura y tres piezas de fruta, para aumentar la fibra de la ingesta.<\/span>
–\u00a0\u00a0\u00a0 Cocinar la carne quit\u00e1ndole previamente toda la grasa sobrante<\/span>
–\u00a0\u00a0\u00a0 Utilizar t\u00e9cnicas como el hervido, horno, papillote o al vapor.\u00a0<\/span>
–\u00a0\u00a0\u00a0 Aumentar el consumo de pescado.<\/span>
–\u00a0\u00a0\u00a0 Reducir la sal.<\/span>
–\u00a0\u00a0\u00a0 Endulzar con edulcorantes como la sacarina o el aspartamo.<\/span>
–\u00a0\u00a0\u00a0 No beber alcohol.<\/span>
–\u00a0\u00a0\u00a0 Intentar comer siempre a la misma hora y masticar lentamente, sin distracciones.<\/span>
–\u00a0\u00a0\u00a0 No picar entre horas.<\/span>
–\u00a0\u00a0\u00a0 Condimentar con ajo, perejil, cebolla, apio, y especias para conseguir un mejor sabor en los platos.<\/span>
–\u00a0\u00a0\u00a0 Usar como \u00fanica fuente de grasa los aceites de oliva o de girasol, en cantidades muy moderadas.\u00a0<\/span><\/p>\n\u00daltimos posts<\/h2>\n
Todas las categorias<\/h2>\n