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Siempre es aconsejable por todos los dietistas consumir alimentos de temporada. \u00bfPero sabes cuales son los alimentos de oto\u00f1o que m\u00e1s pueden aportar a mejorar tu salud?<\/span><\/p>\n Hoy en nuestro blog semanal te lo contamos:<\/span><\/p>\n Las verduras y hortalizas de temporada tambi\u00e9n presentan otras ventajas, como que su crecimiento ha sido natural, se ha respetado su ciclo y no se han utilizado productos para alterar ese ritmo normal de crecimiento. Adem\u00e1s, cuando compramos alimentos de temporada nuestro bolsillo tambi\u00e9n lo nota, ya que son m\u00e1s econ\u00f3micos.<\/span><\/p>\n Las setas, por ejemplo, son uno de los alimentos estrella del oto\u00f1o: su aporte de vitaminas, minerales y sus escasas calor\u00edas hacen que sean unas aliadas perfectas para plantarle cara al oto\u00f1o. Y no son las \u00fanicas, la calabaza, por ejemplo, tambi\u00e9n est\u00e1 en la lista porque es su temporada y el momento perfecto para disfrutar de sus propiedades. Y hay muchos m\u00e1s productos de oto\u00f1o que deber\u00edan estar presentes en nuestra alimentaci\u00f3n: pimiento rojo, acelgas, espinacas\u2026<\/span><\/p>\n La berenjena es un alimento de oto\u00f1o tambi\u00e9n y es un alimento que sacia el apetito, ayuda a regular el colesterol y adem\u00e1s depura el organismo.<\/span><\/p>\n El oto\u00f1o es la temporada perfecta para consumir pimientos, sobre todo octubre es un mes \u00f3ptimo para ello. El pimiento rojo es muy rico en vitamina C, vitamina A, vitamina B6, magnesio y antioxidantes, entre otros nutrientes.<\/span><\/p>\n Que no falten las alcachofas en tus platos de oto\u00f1o! Ser\u00e1n tus aliadas detox perfectas. Adem\u00e1s, ayudan a controlar el colesterol, entre otras cosas. 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header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength=\u00bbheader_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength=\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb vertical_offset_tablet=\u00bb0″ horizontal_offset_tablet=\u00bb0″ z_index_tablet=\u00bb0″]<\/p>\n Sue\u00f1o<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ global_parent=\u00bb1452″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb 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z_index_tablet=\u00bb0″]<\/p>\n Cuidados \u00edntimos<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Alimentos de temporada Siempre es aconsejable por todos los dietistas consumir alimentos de temporada. \u00bfPero sabes cuales son los alimentos de oto\u00f1o que m\u00e1s pueden aportar a mejorar tu salud? Hoy en nuestro blog semanal te lo contamos: Las verduras y hortalizas de temporada tambi\u00e9n presentan otras ventajas, como que su crecimiento ha sido natural, […]<\/p>\n","protected":false},"author":3,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-cuidado-personal"],"_links":{"self":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":10,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u00daltimos posts<\/h2>\n
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