{"id":760,"date":"2021-09-14T16:14:03","date_gmt":"2021-09-14T14:14:03","guid":{"rendered":"http:\/\/beta.farmaciavence.com\/blog\/?p=760"},"modified":"2022-05-05T12:17:38","modified_gmt":"2022-05-05T10:17:38","slug":"la-importancia-de-controlar-la-tension","status":"publish","type":"post","link":"https:\/\/www.farmaciavence.com\/blog\/la-importancia-de-controlar-la-tension","title":{"rendered":"La importancia de controlar la tensi\u00f3n"},"content":{"rendered":"

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La importancia de controlar la tensi\u00f3n<\/h1>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb3.25″ custom_padding=\u00bb20px|||\u00bb custom_padding_tablet=\u00bb0px||\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb padding_tablet=\u00bb0px||\u00bb padding_last_edited=\u00bbon|tablet\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbPosts\u00bb _builder_version=\u00bb3.22″ custom_padding=\u00bb0|0px|54px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb prev_background_color=\u00bb#000000″ next_background_color=\u00bb#000000″][et_pb_row _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/beta.farmaciavence.com\/blog\/wp-content\/uploads\/2021\/09\/Tensiometro.png\u00bb alt=\u00bb\u00a150% de descuento en germinal!\u00bb title_text=\u00bbTensiometro\u00bb force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|25px|25px|25px|25px\u00bb box_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

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\u00a1Hola a tod@s!<\/span><\/p>\n

En el blog de esta semana queremos hablaros sobre lo importante que es tener la tensi\u00f3n arterial controlada para prevenir accidentes cerebrovasculares o episodios fatales.<\/span><\/p>\n

La hipertensi\u00f3n arterial es el principal factor de riesgo de muerte y enfermedad a nivel mundial. Cuando no se controla es la principal causa de enfermedades cardiovasculares, particularmente de infartos e insuficiencias card\u00edacas, as\u00ed como accidentes cerebrovasculares, insuficiencia renal cr\u00f3nica y ceguera, entre otros.<\/span><\/p>\n

1 de cada 3 adultos en el mundo sufre hipertensi\u00f3n, esto aumenta con la edad, llegando a pasar del 10% entre 20 y 30 a\u00f1os hasta un 50% en las personas mayores de 50 a\u00f1os.<\/span><\/p>\n

El riesgo de padecer enfermedades cardiovasculares y otras complicaciones aumenta cuando la hipertensi\u00f3n va acompa\u00f1ada de otros factores de riesgo como el tabaquismo, el consumo nocivo de alcohol, la inactividad f\u00edsica, la diabetes, la obesidad y los altos niveles de colesterol.<\/span><\/p>\n

Sin embargo, la hipertensi\u00f3n es tan previsible como tratable. En algunos pa\u00edses, el tratamiento y prevenci\u00f3n de \u00e9sta enfermedad junto a la disminuci\u00f3n de factores de riesgo relacionados a las enfermedades cardiovasculares han reducido significativamente la tasa de defunci\u00f3n por infartos y accidentes cerebro-vasculares.<\/span><\/p>\n

Para controlar los niveles de tensi\u00f3n, los expertos recomiendan a aquellas personas que tengan m\u00e1s de 40 a\u00f1os, tomarse la tensi\u00f3n arterial (TA) al menos una vez cada 6 meses, y con m\u00e1s frecuencia si hay antecedentes familiares.<\/span><\/p>\n

Para conseguir una toma correcta de la TA es preciso seguir \u00e9stas indicaciones:<\/span>
-Debe tomarse tras, al menos, 5 minutos de reposo.<\/span>
-La persona debe estar relajada.<\/span>
-No debe haber comido ni bebido sustancias excitantes como el caf\u00e9, ni fumado durante la media hora previa.<\/span>
-Debe permanecer sentado, con la espalda apoyada en el respaldo de la silla. Ambas piernas deben tocar el suelo, sin cruzarlas, y mantener la mano relajada en posici\u00f3n de descanso.<\/span>
-Debe colocarse el manguito adaptado al di\u00e1metro del brazo y presionar el bot\u00f3n que conecte el tensi\u00f3metro.<\/span>
-Es muy importante no hablar mientras el manguito se infla, ya que puede afectar a los valores.<\/span><\/p>\n

Para saber si tu tensi\u00f3n arterial est\u00e1 bien se han establecido unos valores normales dentro de los cuales, teniendo en cuenta un margen, se considera que la presi\u00f3n es la correcta.<\/span>
Se consideran como valores normales los siguientes:<\/span>
-Presi\u00f3n sust\u00f3lica: entre 10 y 14 cm de Hg.<\/span>
-Presi\u00f3n diast\u00f3lica: entre 6 y 9 cm de Hg.<\/span><\/p>\n

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En\u00a0Farmacia Vence\u00a0sabemos que es muy importante contar con un tensi\u00f3metro en casa, por ello contamos con tensi\u00f3metros como el tensi\u00f3metro digital\u00a0Tensoval Confort, ideal para proporcionar una medici\u00f3n fiable y sencilla sin salir de tu hogar<\/p>\n

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\u00daltimos posts<\/h2>\n

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[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbContact Info\u00bb _builder_version=\u00bb4.10.7″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb prev_background_color=\u00bb#000000″ box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb vertical_offset_tablet=\u00bb0″ horizontal_offset_tablet=\u00bb0″ global_module=\u00bb1452″][et_pb_row global_parent=\u00bb1452″ column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb3.25″ max_width=\u00bb1280px\u00bb use_custom_width=\u00bbon\u00bb custom_width_px=\u00bb1280px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ global_parent=\u00bb1452″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb 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Todas las categor\u00edas<\/h2>\n

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horizontal_offset_tablet=\u00bb0″ z_index_tablet=\u00bb0″]<\/p>\n

\u00a0<\/p>\n

Cuidado de la piel<\/p>\n

\u00a0<\/p>\n

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Beb\u00e9s<\/p>\n

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Alimentaci\u00f3n<\/p>\n

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Noticias<\/p>\n

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Cuidado personal<\/p>\n

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Sue\u00f1o<\/p>\n

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Mascotas<\/p>\n

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Cuidados \u00edntimos<\/p>\n

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La importancia de controlar la tensi\u00f3n \u00a1Hola a tod@s! En el blog de esta semana queremos hablaros sobre lo importante que es tener la tensi\u00f3n arterial controlada para prevenir accidentes cerebrovasculares o episodios fatales. La hipertensi\u00f3n arterial es el principal factor de riesgo de muerte y enfermedad a nivel mundial. Cuando no se controla es […]<\/p>\n","protected":false},"author":3,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-personal"],"_links":{"self":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":7,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":1841,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/760\/revisions\/1841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}