{"id":830,"date":"2021-09-14T17:00:40","date_gmt":"2021-09-14T15:00:40","guid":{"rendered":"http:\/\/beta.farmaciavence.com\/blog\/?p=830"},"modified":"2022-01-25T10:11:20","modified_gmt":"2022-01-25T09:11:20","slug":"beneficios-de-las-nueces","status":"publish","type":"post","link":"https:\/\/www.farmaciavence.com\/blog\/beneficios-de-las-nueces","title":{"rendered":"Beneficios de las nueces"},"content":{"rendered":"

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Beneficios de las nueces<\/h1>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb3.25″ custom_padding=\u00bb20px|||\u00bb custom_padding_tablet=\u00bb0px||\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb padding_tablet=\u00bb0px||\u00bb padding_last_edited=\u00bbon|tablet\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbPosts\u00bb _builder_version=\u00bb3.22″ custom_padding=\u00bb0|0px|54px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb prev_background_color=\u00bb#000000″ next_background_color=\u00bb#000000″][et_pb_row _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/beta.farmaciavence.com\/blog\/wp-content\/uploads\/2021\/09\/nueces.png\u00bb alt=\u00bbBeneficios de las nueces\u00bb title_text=\u00bbnueces\u00bb force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|25px|25px|25px|25px\u00bb box_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

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[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

En\u00a0<\/span>Farmacia Vence<\/a>\u00a0sabemos que durante muchos a\u00f1os la gente repudiaba las nueces por su contenido graso, pero las grasas que las nueces contienen son saludables, por lo que no debemos eliminarlas de nuestra dieta.<\/span><\/p>\n

Como todos los frutos secos, las nueces tienen un alto contenido de fibra, prote\u00ednas, esteroles naturales, vitaminas, minerales y antioxidantes, por eso hoy vamos a contar todos los beneficios que comer nueces nos aporta.<\/span><\/p>\n

Su contenido en polifenoles y otros antioxidantes nos ayuda a mejorar nuestras habilidades neuronales. Si a\u00f1adimos las nueces a nuestra dieta, adem\u00e1s de hacerla m\u00e1s saludable tambi\u00e9n mejoraremos la realizaci\u00f3n de tareas que necesiten nuestras habilidades motoras o el comportamiento de personas mayores, ya que sus polifenoles mejoran las conexiones entre nuestras neuronas.<\/span><\/p>\n

Diversos estudios han demostrado que consumir 30 gramos de frutos secos al d\u00eda (15 de ellos, al menos nueces) reduce un 30% el riesgo a sufrir enfermedades cardiovasculares gracias a su omega3.<\/span><\/p>\n

Pero eso no es todo, no elevan el colesterol y las probabilidades de sufrir un ictus o un accidente vascular cerebral se reducen a la mitad, gracias tambi\u00e9n, a sus grasos \u00e1cidos grasos omega3, vitaminas, minerales y nutrientes.<\/span><\/p>\n

Su serotonina reduce la hipertensi\u00f3n y mejora nuestra salud card\u00edaca.<\/span><\/p>\n

Consumir nueces regularmente puede ayudarnos a prevenir el c\u00e1ncer de pr\u00f3stata en hombres y el de mama en mujeres. Tambi\u00e9n se han realizado experimentos en ratones, donde el consumo de nueces reduc\u00eda el ritmo del desarrollo de un tumor.<\/span><\/p>\n

Por ahora, se han demostrado sus beneficios anticancer\u00edgenos en ratones, y los investigadores justifican estos beneficios tambi\u00e9n a las grasas vegetales omega3, los fitosteroles y los antioxidantes de las nueces, los cuales han demostrado tener propiedades anticancer\u00edgenas tambi\u00e9n por separado.<\/span><\/p>\n

Tambi\u00e9n ayudan a prevenir la diabetes tipo2, especialmente en mujeres que tengan entre 34 y 59 a\u00f1os. Las mono y poliinsaturadas que contienen las nueces son buenas para la sensibilidad a la insulina.<\/span><\/p>\n

Las nueces tambi\u00e9n refuerzan nuestro sistema inmunol\u00f3gico, ya que la vitamina B o el zinc, nos ayudar\u00e1n a mantenernos sanos y fuertes cada d\u00eda.<\/span><\/p>\n

Son ricas en antioxidantes, entre los que destaca su melatonina, lo cual nos ayuda a conciliar el sue\u00f1o y dormir mejor.<\/span><\/p>\n

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\u00daltimos posts<\/h2>\n

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Todas las categorias<\/h2>\n

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Cuidado de la piel<\/p>\n

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Beb\u00e9s<\/p>\n

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Alimentaci\u00f3n<\/p>\n

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Noticias<\/p>\n

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Cuidado personal<\/p>\n

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Sue\u00f1o<\/p>\n

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Mascotas<\/p>\n

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Cuidados \u00edntimos<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Beneficios de las nueces En\u00a0Farmacia Vence\u00a0sabemos que durante muchos a\u00f1os la gente repudiaba las nueces por su contenido graso, pero las grasas que las nueces contienen son saludables, por lo que no debemos eliminarlas de nuestra dieta. Como todos los frutos secos, las nueces tienen un alto contenido de fibra, prote\u00ednas, esteroles naturales, vitaminas, minerales […]<\/p>\n","protected":false},"author":3,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"_links":{"self":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":5,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions\/1515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmaciavence.com\/blog\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}